<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Bitte einen Espresso]]></title><description><![CDATA[BeE ist ein Mikro-Essay über das Leben.
Serviert wie ein Espresso: klein, stark, klar.]]></description><link>https://www.bitteeinenespresso.de</link><image><url>https://www.bitteeinenespresso.de/img/substack.png</url><title>Bitte einen Espresso</title><link>https://www.bitteeinenespresso.de</link></image><generator>Substack</generator><lastBuildDate>Sun, 06 Sep 2026 18:14:51 GMT</lastBuildDate><atom:link href="https://www.bitteeinenespresso.de/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Afschin Kamrani]]></copyright><language><![CDATA[de]]></language><webMaster><![CDATA[bitteeinenespresso@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[bitteeinenespresso@substack.com]]></itunes:email><itunes:name><![CDATA[Afschin]]></itunes:name></itunes:owner><itunes:author><![CDATA[Afschin]]></itunes:author><googleplay:owner><![CDATA[bitteeinenespresso@substack.com]]></googleplay:owner><googleplay:email><![CDATA[bitteeinenespresso@substack.com]]></googleplay:email><googleplay:author><![CDATA[Afschin]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[155: Nichts festhalten]]></title><description><![CDATA[Der Sommer ist noch da, aber etwas ver&#228;ndert sich. Warum man eine Jahreszeit nicht festhalten muss, um sie zu genie&#223;en.]]></description><link>https://www.bitteeinenespresso.de/p/festhalten</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/festhalten</guid><pubDate>Fri, 04 Sep 2026 03:15:24 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/e155e065-7257-4cc7-898f-ae3371d4a966_5712x3213.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>ich mag den Sommer.<br>Die offenen Fenster.<br>Das Fahrradfahren bis sp&#228;t am Abend.</p><p>Drau&#223;en essen.<br>Barfu&#223; sein.</p><p>Und trotzdem m&#246;chte ich ihn dieses Jahr nicht festhalten.</p><p>Er darf langsam leiser werden.</p><p>Die Jacke darf wieder an der T&#252;r h&#228;ngen.</p><p>Abends darf das Licht fr&#252;her angehen.</p><p>Und wenn morgen noch einmal ein richtig warmer Tag kommt, freue ich mich dar&#252;ber.</p><p>Ohne ihn gleich zum letzten Sommertag erkl&#228;ren zu m&#252;ssen.</p><blockquote><p><em><strong>Es ist noch nichts vorbei. Es wird nur langsam anders.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 155: Noch einmal draußen]]></title><description><![CDATA[Die Sonne ist noch einmal warm. Kein Grund, etwas daraus machen zu m&#252;ssen. Kaffee reicht.]]></description><link>https://www.bitteeinenespresso.de/p/noch-einmal-drauen</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/noch-einmal-drauen</guid><pubDate>Thu, 03 Sep 2026 04:15:47 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/5ef9699a-cd78-4f8b-a4dc-0ade3b6b87d5_5712x3213.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>mittags ist pl&#246;tzlich wieder Sommer.</p><p>Warm.<br>Blauer Himmel.</p><p>Also Kaffee machen und raus.</p><p>Nicht weil man die letzten warmen Tage unbedingt ausnutzen muss.</p><p>Dieser Gedanke macht aus einem sch&#246;nen Nachmittag gleich wieder eine Aufgabe.</p><p>Ich setze mich einfach hin.</p><p>Die Sonne w&#228;rmt noch.</p><p>Der Kaffee ist gut.</p><p>Mehr gibt es gerade nicht zu erledigen.</p><blockquote><p><em><strong>Ein sch&#246;ner Tag muss nicht genutzt werden. Man kann ihn auch einfach haben.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 154: Wieder früher drinnen]]></title><description><![CDATA[Die Tassen kommen fr&#252;her rein, das Licht geht an. Und pl&#246;tzlich f&#252;hlt sich auch drinnen wieder gut an.]]></description><link>https://www.bitteeinenespresso.de/p/wieder-fruher-drinnen</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/wieder-fruher-drinnen</guid><pubDate>Wed, 02 Sep 2026 04:16:36 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/01decf7d-3eae-4f01-ab89-bd4dd35eb8c2_5712x3213.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>vor ein paar Wochen sa&#223;en wir abends noch lange drau&#223;en.</p><p>Gestern r&#228;ume ich irgendwann die Tassen rein.</p><p>Nicht weil es kalt ist.</p><p>Es ist einfach nicht mehr dieser Abend, der gar nicht aufh&#246;ren will.</p><p>Fenster zu.<br>Licht an.<br>Ich setze mich aufs Sofa.</p><p>Und merke:<br>Das ist auch sch&#246;n.</p><blockquote><p><em><strong>Man muss den Sommer nicht verlieren, um sich wieder auf drinnen zu freuen.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 153: Das andere Licht]]></title><description><![CDATA[Die Sonne steht etwas tiefer, die Schatten werden l&#228;nger. Eine kleine Beobachtung &#252;ber die ersten Ver&#228;nderungen im Sp&#228;tsommer.]]></description><link>https://www.bitteeinenespresso.de/p/das-andere-licht</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/das-andere-licht</guid><pubDate>Tue, 01 Sep 2026 04:15:39 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/35f2725a-3aff-49d7-abbe-76e2cccb2318_5712x3213.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>abends f&#228;llt die Sonne ins Wohnzimmer.</p><p>Eigentlich wie immer.</p><p>Und trotzdem bleibe ich kurz stehen.</p><p>Das Licht ist weicher geworden.</p><p>Etwas tiefer.<br>Die Schatten l&#228;nger.</p><p>Auf dem Tisch steht noch das Glas vom Abendessen.</p><p>Drau&#223;en f&#228;hrt jemand mit dem Fahrrad vorbei.</p><p>Es sieht sch&#246;n aus.</p><p>Nicht spektakul&#228;r sch&#246;n.</p><p>Eher so, dass man f&#252;r einen Moment nicht weitermacht.</p><blockquote><p><em><strong>Manchmal ver&#228;ndert sich erst das Licht. Und dann langsam der Rest.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 152: Die Jacke]]></title><description><![CDATA[Ein k&#252;hler Morgen Ende August und die erste kleine Ahnung, dass sich etwas ver&#228;ndert.]]></description><link>https://www.bitteeinenespresso.de/p/die-jacke</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/die-jacke</guid><pubDate>Mon, 31 Aug 2026 04:15:15 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/17c7ab5a-8b3d-464b-96d0-46c1e0fa44bc_5712x3213.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>ich gehe morgens aus dem Haus.</p><p>T-Shirt.</p><p>Wie die letzten Wochen auch.</p><p>Nach ein paar Schritten merke ich es.</p><p>Es ist k&#252;hler.<br>Nicht kalt.<br>Nur anders.</p><p>Kurz &#252;berlege ich, noch einmal zur&#252;ckzugehen und eine Jacke zu holen.</p><p>Dann gehe ich weiter.</p><p>Nach ein paar Minuten habe ich mich an die k&#252;hlere Luft gew&#246;hnt.</p><p>Der Sommer ist noch da.</p><p>Aber heute Morgen hat sich zum ersten Mal etwas anderes dazugesetzt.</p><blockquote><p><em><strong>Manche Ver&#228;nderungen bemerkt zuerst die Haut.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 151: Zwanzig Minuten bis nach Hause]]></title><description><![CDATA[Zwei N&#228;chte, viel Regen, wenig Geld und trotzdem erholt. Warum eine Auszeit weder weit noch aufwendig sein muss.]]></description><link>https://www.bitteeinenespresso.de/p/zwanzig-minuten-bis-nach</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/zwanzig-minuten-bis-nach</guid><pubDate>Fri, 28 Aug 2026 04:15:37 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/b2912198-58de-4305-bc18-9aea05d39a2b_4284x3427.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>Sonntagmorgen.<br>Milchbr&#246;tchen.<br>Kaffee.<br></p><p>Mehr braucht das Fr&#252;hst&#252;ck heute nicht.</p><p>Gut geschlafen habe ich nicht.</p><p>Aber es war okay.</p><p>Die Kirchenglocke hat alle f&#252;nfzehn Minuten gel&#228;utet.</p><p>In der ersten Nacht ist es mir kaum aufgefallen.</p><p>In der zweiten Nacht habe ich f&#246;rmlich auf den n&#228;chsten Gong gewartet.</p><p>Nicht aus Vorfreude.</p><p>Eher, um zu wissen, wie viel Schlaf mir bis dahin noch bleibt.</p><p>Irgendwann bin ich in den f&#252;nfzehn Minuten dazwischen wieder eingeschlafen.</p><p>Danach bauen wir das Zelt ab.<br>Schlafs&#228;cke einpacken.<br>Taschen ins Auto.</p><p>Zwanzig Minuten sp&#228;ter stehen wir wieder zu Hause.</p><p>Am Abend holen wir Pizza beim Italiener.</p><p>Das war unser (Kurz)Urlaub.</p><p>Zwei N&#228;chte.<br>Zwanzig Kilometer entfernt.<br>Viel Regen.<br>Keine hundert Euro.<br>Und erstaunlich erholt.</p><p>Wir werden das wieder machen.</p><p>Nicht weil es spektakul&#228;r war.</p><p>Sondern weil es das nicht sein musste.</p><blockquote><p><em><strong>Der Sommer geht langsam. Die sch&#246;nen einfachen Tage d&#252;rfen bleiben.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 150: Ein ganz normaler Abend]]></title><description><![CDATA[Freunde, Kinder, Grillen und ein Lagerfeuer. Ein Abend, der nichts Besonderes sein wollte und gerade deshalb geblieben ist.]]></description><link>https://www.bitteeinenespresso.de/p/ein-ganz-normaler-abend</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/ein-ganz-normaler-abend</guid><pubDate>Thu, 27 Aug 2026 04:15:30 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/78768694-7195-40cd-aef4-13b22bf43d5b_4284x3427.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>auf dem Campingplatz treffen wir zuf&#228;llig einen Freund.</p><p>Sein Sohn hat Geburtstag.</p><p>Am Abend sitzen wir mit ihnen am Lagerfeuer.</p><p>Jemand legt etwas auf den Grill.</p><p>Gl&#228;ser werden nachgef&#252;llt.<br>Wir reden.<br>Die Kinder spielen.<br>Eines lacht.<br>Ein anderes weint.<br>Jemand sucht eine Jacke.</p><p>Das Feuer knackt.</p><p>Nichts an diesem Abend ist inszeniert.</p><p>Kein perfekter Sonnenuntergang.</p><p>Kein besonderer Anlass f&#252;r uns.</p><p>Wir sitzen einfach dabei.</p><p>Und irgendwann denke ich:</p><p>Mehr m&#252;sste jetzt eigentlich gar nicht passieren.</p><blockquote><p><em><strong>Oft sind es die ungeplanten Abende, die sich besonders vollst&#228;ndig anf&#252;hlen.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 149: Die bekannte Stadt]]></title><description><![CDATA[Eine bekannte Stadt, ein Regentag und pl&#246;tzlich ein anderer Blick. Man muss nicht immer Neues entdecken, um etwas neu zu sehen.]]></description><link>https://www.bitteeinenespresso.de/p/die-bekannte-stadt</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/die-bekannte-stadt</guid><pubDate>Wed, 26 Aug 2026 04:16:37 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/f2e025c6-dc6f-4829-8310-03b7c32de67c_4284x3427.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>irgendwann sind wir ins Auto gestiegen.</p><p>F&#252;nfzehn Kilometer bis zur n&#228;chsten Stadt.</p><p>Wir waren schon oft dort.</p><p>Die gleichen Stra&#223;en.<br>Die gleichen H&#228;user.<br>Der gleiche Marktplatz.</p><p>Und trotzdem wirkte alles an diesem Nachmittag ein bisschen anders.</p><p>Wir waren nicht von zu Hause gekommen.</p><p>Wir hatten Zeit.</p><p>Und der Regen ver&#228;nderte die Stadt.</p><p>Wir liefen herum, ohne etwas Bestimmtes zu suchen.</p><p>Das reichte.</p><blockquote><p><em><strong>Ein vertrauter Ort sieht an einem anderen Tag pl&#246;tzlich neu aus.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 148: Und dann regnet es]]></title><description><![CDATA[Regen beim Camping muss keinen schlechten Tag bedeuten. Kaffee, ein Buch und Zeit k&#246;nnen v&#246;llig ausreichen.]]></description><link>https://www.bitteeinenespresso.de/p/und-dann-regnet-es</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/und-dann-regnet-es</guid><pubDate>Tue, 25 Aug 2026 04:15:39 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/bd6ddc52-9ab6-4dfd-92c1-1a0cbc6234a0_4284x3427.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>das Zelt stand gerade.</p><p>Dann fing es an zu regnen.</p><p>Nicht f&#252;nf Minuten.</p><p>Den ganzen Tag.</p><p>Am n&#228;chsten Morgen immer noch.</p><p>Also sa&#223;en wir im Zelt.</p><p>Kaffee.<br>Sp&#228;ter Tee.<br>Ein bisschen lesen.<br>Reden.<br>Dann wieder still sein.</p><p>Drau&#223;en prasselte der Regen aufs Zeltdach.</p><p>Eigentlich schlechtes Campingwetter.</p><p>Eigentlich.</p><p>Irgendwann merkte ich, dass ich gar nicht darauf wartete, dass es aufh&#246;rt.</p><p>Es war gerade gut so.</p><blockquote><p><em><strong>Manche Tage werden sch&#246;n, sobald man aufh&#246;rt, anderes Wetter von ihnen zu erwarten.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 147: Nicht weit weg]]></title><description><![CDATA[Zwanzig Kilometer von zu Hause entfernt und trotzdem raus aus dem Alltag. Manchmal liegt Erholung erstaunlich nah.]]></description><link>https://www.bitteeinenespresso.de/p/ganz-in-der-naehe</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/ganz-in-der-naehe</guid><pubDate>Mon, 24 Aug 2026 03:15:39 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/7b114883-04d8-47b0-a7fa-809e524bf086_4284x3427.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Eigentlich wollten wir woanders hin.</p><p>Die Pl&#228;tze waren voll, Anfragen wurden abgesagt und irgendwann hatten wir die Sache schon fast aufgegeben.</p><p>Dann fanden wir einen Campingplatz zwanzig Kilometer von zu Hause entfernt.</p><p>Wir kannten ihn. Zumindest glaubten wir das.</p><p>Manchmal beginnt eine Reise eben nicht mit Entfernung. Sondern damit, dass man trotzdem losf&#228;hrt.</p><p>&#8230;</p><p>Guten Morgen,</p><p>zwanzig Kilometer.</p><p>Mehr lagen zwischen unserem Zuhause und dem Campingplatz nicht.</p><p>Auf der Fahrt dorthin dachte ich:</p><p>Eigentlich ganz angenehm.<br>Keine Autobahn.<br>Keine drei Stunden im Auto.<br>Kein &#8220;Wann sind wir endlich da?&#8221;</p><p>Kurz nach dem Ortsschild f&#252;hrte die Stra&#223;e hinunter zum Fluss.</p><p>B&#228;ume.<br>Wiese.<br>Ein paar Zelte.<br>Viel Platz dazwischen.</p><p>Wir stiegen aus und pl&#246;tzlich f&#252;hlten sich diese zwanzig Kilometer ziemlich weit weg an.</p><blockquote><p><em><strong>Entfernung l&#228;sst sich offenbar nicht nur in Kilometern messen.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 146: Wieder nach Hause]]></title><description><![CDATA[Neue Wege, fremde Menschen und kleine Gen&#252;sse. Und am Ende Kaffee zu Hause. Manchmal passt ein ganzer Urlaub in einen Tag.]]></description><link>https://www.bitteeinenespresso.de/p/wieder-nach-hause</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/wieder-nach-hause</guid><pubDate>Fri, 21 Aug 2026 04:15:41 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/e35c05a8-fbb8-44df-989a-4e8ab9924e5f_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>auf dem R&#252;ckweg halte ich noch einmal an.</p><p>Eine schattige Bank.</p><p>Neben mir sitzen Menschen, die ich nicht kenne.</p><p>Wir kommen ins Gespr&#228;ch.</p><p>Woher, wohin, sch&#246;nes Wetter heute.</p><p>Zehn Minuten sp&#228;ter verabschieden wir uns.</p><p>Wahrscheinlich sehen wir uns nie wieder.</p><p>Kurz vor zu Hause noch ein letzter Stopp bei meinem Lieblingsb&#228;cker.</p><p>Etwas f&#252;r sp&#228;ter einpacken.</p><p>Dann die letzten Kilometer.</p><p>Fahrrad abstellen.<br>Duschen.<br>Kaffee machen.</p><p>Das Mitgebrachte auf den Tisch stellen.</p><p>Und mit der Liebsten davon essen.</p><p>So endet mein kleiner Urlaub.</p><p>Dort, wo er angefangen hat.</p><p>Zu Hause.</p><blockquote><p><em><strong>Rausfahren erweitert den Blick. Heimkommen zeigt einem, was man schon hat.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 145: Radfahren fürs Spaghettieis]]></title><description><![CDATA[Kilometer z&#228;hlen kann man. Kalorien auch. Man muss aber nicht. Eine kleine Liebeserkl&#228;rung an das Spaghettieis unterwegs.]]></description><link>https://www.bitteeinenespresso.de/p/radfahren-furs-spaghettieis</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/radfahren-furs-spaghettieis</guid><pubDate>Thu, 20 Aug 2026 06:04:27 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/8aea7db6-2a19-441c-ac70-8faf69d15b5f_1152x2048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>irgendwann unterwegs kommt dieser Gedanke:<br>Spaghettieis.</p><p>Ab diesem Moment habe ich ein Ziel.</p><p>Nicht irgendeinen Aussichtspunkt.</p><p>Keine pers&#246;nliche Bestzeit.</p><p>Eine Eisdiele.</p><p>Vanilleeis, Sahne, Erdbeerso&#223;e und wei&#223;e Schokolade.</p><p>Und nein, heute m&#246;chte ich nicht wissen, wie viele Kalorien das hat.</p><p>Ich bin schlie&#223;lich mit dem Fahrrad hier.</p><p>Manche fahren Rad, um fit zu bleiben.</p><p>Ich fahre heute Rad, damit ich Spaghettieis essen kann.</p><p>Auch ein Trainingsziel.</p><blockquote><p><em><strong>Das Leben wird leichter, wenn nicht alles vern&#252;nftig sein muss.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 144: Allein am Bach]]></title><description><![CDATA[Fahrrad abstellen, Schuhe aus und F&#252;&#223;e ins kalte Wasser. &#220;ber eine Pause, die nichts leisten muss.]]></description><link>https://www.bitteeinenespresso.de/p/allein-am-bach</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/allein-am-bach</guid><pubDate>Wed, 19 Aug 2026 04:42:02 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/199386f7-ba19-4b70-a4a7-698ad5296a81_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>irgendwann stelle ich das Fahrrad ab.</p><p>Neben mir l&#228;uft ein kleiner Bach.</p><p>Schuhe aus.<br>F&#252;&#223;e ins Wasser.<br>Kalt.<br>Richtig kalt.</p><p>F&#252;r einen Moment sitze ich einfach nur da.</p><p>Kein Kilometerz&#228;hler.<br>Keine Route.<br>Kein Gedanke daran, wann ich weiterfahren sollte.</p><p>Nur Wasser, Schatten und m&#252;de Beine.</p><p>Nach einer Weile stehe ich wieder auf.</p><p>Nicht weil ich muss.</p><p>Sondern weil ich wieder Lust habe weiterzufahren.</p><blockquote><p><strong>Es gibt Pausen, nach denen nicht nur die Beine leichter sind.</strong></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 143: Das Croissant am Wegesrand]]></title><description><![CDATA[Ein Croissant vom B&#228;cker, ein Platz am Wegesrand und pl&#246;tzlich schmeckt ein ganz gew&#246;hnliches Fr&#252;hst&#252;ck besonders gut.]]></description><link>https://www.bitteeinenespresso.de/p/das-croissant-am-wegesrand</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/das-croissant-am-wegesrand</guid><pubDate>Tue, 18 Aug 2026 04:25:05 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/ec3970d4-b420-499a-94c3-74fa9a54e295_5712x4284.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>unterwegs halte ich beim B&#228;cker.</p><p>Ein Croissant.</p><p>Keine gro&#223;e Sache.</p><p>Ich packe es ein und fahre weiter, bis ich einen sch&#246;nen Platz finde.</p><p>Fahrrad abstellen.<br>Hinsetzen.<br>T&#252;te auf.</p><p>Das Croissant schmeckt besser als manches Fr&#252;hst&#252;ck, f&#252;r das ich schon deutlich mehr bezahlt habe.</p><p>Keine sch&#246;ne Terrasse.<br>Kein gedeckter Tisch.<br>Nicht einmal eine Serviette.</p><p>Nur Hunger, ein Wegesrand und gerade nichts anderes zu tun.</p><blockquote><p><em><strong>Manchmal ist nicht entscheidend, was auf dem Tisch liegt. Sondern wie wenig man drumherum braucht.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 142: Ein kleiner Urlaub ]]></title><description><![CDATA[Ein Fahrrad, ein freier Tag und unbekannte Orte ganz in der N&#228;he. Manchmal beginnt Kurzurlaub direkt vor der Haust&#252;r.]]></description><link>https://www.bitteeinenespresso.de/p/ein-kleiner-urlaub</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/ein-kleiner-urlaub</guid><pubDate>Mon, 17 Aug 2026 04:16:33 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/544a237f-cba8-4dec-817f-60defb4ed259_5712x4284.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>F&#252;r einen Kurzurlaub braucht man nicht unbedingt ein Hotel.</p><p>Manchmal reichen ein Fahrrad, ein freier Tag und die Entscheidung, nicht die &#252;bliche Runde zu fahren.</p><p>Ein paar Stunden sp&#228;ter sitzt man irgendwo an einem Bach, kennt drei neue D&#246;rfer und freut sich auf ein Spaghettieis.</p><p>Und pl&#246;tzlich f&#252;hlt sich die eigene Haust&#252;r erstaunlich weit weg an.</p><p>&#8230;</p><p>Guten Morgen,</p><p>ich fahre gerne mit dem Fahrrad los, ohne daraus gleich eine sportliche Veranstaltung zu machen.</p><p>Einfach raus.</p><p>Nach zwanzig Kilometern taucht ein Dorf auf, in dem ich noch nie war.</p><p>Eine Kirche.<br>Ein Gasthaus.<br>Ein paar alte H&#228;user.<br>Jemand h&#228;ngt W&#228;sche auf.</p><p>Dabei liegt das alles keine Autostunde von zu Hause entfernt.</p><p>Wir reisen manchmal ziemlich weit, um Neues zu entdecken.</p><p>Und kennen erstaunlich wenig von dem, was direkt vor unserer Haust&#252;r liegt.</p><blockquote><p><em><strong>Man muss nicht weit weg sein, damit sich ein Tag nach Urlaub anf&#252;hlt.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 141: Jemand wartet]]></title><description><![CDATA[Zwei Tage auf dem Fahrrad und zwei Menschen, die warten. &#220;ber das Wegfahren, Heimkommen und das, was davon bleibt.]]></description><link>https://www.bitteeinenespresso.de/p/jemand-wartet</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/jemand-wartet</guid><pubDate>Fri, 14 Aug 2026 05:49:11 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/dd0d55ba-c626-4262-b0a9-a04be23f620b_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>nach vielen Kilometern komme ich bei meiner Tochter an.</p><p>Sie steht auf dem Balkon und wartet auf mich.</p><p>Am n&#228;chsten Tag fahre ich wieder zur&#252;ck.</p><p>Als ich endlich in unsere Stra&#223;e einbiege, sitzt meine Frau auf der Treppe.</p><p>Unter ihr ein Pizzakarton.</p><p>Sie wartet ebenfalls.</p><p>Dazwischen lagen 280 Kilometer, neue Orte, W&#228;lder, ein Kanal, Kaffee, Eis und ziemlich viel Zeit mit mir selbst.</p><p>Aber am st&#228;rksten sind mir diese beiden Bilder geblieben.</p><p>Ein Balkon.<br>Eine Treppe.<br>Und jemand, der schaut, ob ich endlich komme.</p><p>Wegfahren ist sch&#246;n.<br>Nach Hause kommen auch.</p><blockquote><p><em><strong>Vielleicht ist das Beste am Unterwegssein manchmal der Mensch am Ende des Weges.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 140: Am Kanal]]></title><description><![CDATA[Menschen schwimmen, k&#252;ssen sich, sitzen am Wasser. Eine Fahrradtour und die Freude daran, das Leben einfach vorbeiziehen zu sehen.]]></description><link>https://www.bitteeinenespresso.de/p/am-kanal</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/am-kanal</guid><pubDate>Thu, 13 Aug 2026 06:46:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4c32857f-88dd-4bd7-a84c-90b9b2191e8e_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>eine Weile fahre ich an einem Kanal entlang.</p><p>Kinder springen ins Wasser.</p><p>Zwei Menschen stehen auf Paddleboards.</p><p>Ein Paar k&#252;sst sich am Ufer.</p><p>Andere sitzen einfach auf der Wiese.</p><p>Auf einer Bank sitzt ein &#228;lterer Mann allein.</p><p>Er schaut aufs Wasser.<br>Oder auf die Menschen.<br>Oder auf sein eigenes Leben.<br>Ich wei&#223; es nicht.</p><p>F&#252;r ein paar Kilometer fahre ich an all diesen kleinen Geschichten vorbei.</p><p>Niemand kennt mich.<br>Ich kenne niemanden.</p><p>Und trotzdem f&#252;hlt sich die Welt f&#252;r einen Moment ziemlich vertraut an.</p><blockquote><p><em><strong>Es tut gut, manchmal nur Zuschauer zu sein.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 139: Der Keks]]></title><description><![CDATA[Ein Cappuccino, ein kleiner Keks und sp&#228;ter ein Eis. Warum einfache Dinge unterwegs pl&#246;tzlich besonders gut werden.]]></description><link>https://www.bitteeinenespresso.de/p/der-keks</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/der-keks</guid><pubDate>Wed, 12 Aug 2026 06:28:04 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/dab720d7-adda-4a3f-a6fa-a9e09d4f2796_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>irgendwo unterwegs halte ich bei einem Italiener.</p><p>Cappuccino.<br>Drau&#223;en sitzen.<br>Kurz nichts tun.</p><p>Neben der Tasse liegt dieser kleine Keks, den man normalerweise kaum beachtet.</p><p>Nach einigen Stunden auf dem Fahrrad sieht die Sache anders aus.</p><p>Ich freue mich ernsthaft darauf.</p><p>Sp&#228;ter, noch drei&#223;ig Kilometer bis nach Hause, gibt es ein Eis bei McDonald&#8217;s.</p><p>Auch ziemlich gro&#223;artig.</p><p>Manchmal braucht es offenbar 100 Kilometer Fahrrad, damit ein kleiner Keks wieder die Aufmerksamkeit bekommt, die er verdient.</p><blockquote><p><em><strong>Unterwegs werden die Anspr&#252;che kleiner und die Freude erstaunlich konkret.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 138: Hier wohnen also Menschen]]></title><description><![CDATA[Fremde D&#246;rfer, H&#228;user und kleine Alltagsszenen. Warum eine Fahrradtour den Blick f&#252;r das Leben anderer &#246;ffnet.]]></description><link>https://www.bitteeinenespresso.de/p/hier-wohnen-also-menschen</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/hier-wohnen-also-menschen</guid><pubDate>Tue, 11 Aug 2026 04:15:20 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/aeed1772-1c6a-471f-a342-dc3e8e01aa10_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>auf dem Fahrrad freue ich mich besonders auf D&#246;rfer, in denen ich noch nie war.</p><p>Ein Metzger.<br>Ein Brunnen.<br>Geranien vor einem alten Haus.<br>Jemand gie&#223;t seinen Vorgarten.</p><p>Ein Mann schiebt ein Fahrrad aus einer Garage.</p><p>Nichts davon ist au&#223;ergew&#246;hnlich.</p><p>Und trotzdem schaue ich hin.</p><p>Wie wohnen die Menschen hier?</p><p>Wo trinken sie morgens ihren Kaffee?</p><p>Welches Fenster geh&#246;rt zur K&#252;che?</p><p>Dann endet das Dorf wieder und vor mir beginnt der Wald.</p><p>Pl&#246;tzlich ist niemand mehr da.</p><p>Nur Schatten, B&#228;ume und das Ger&#228;usch meiner Reifen.</p><p>Beides f&#252;hlt sich gut an.</p><blockquote><p><em><strong>Unterwegs entdeckt man nicht nur neue Orte. Man bekommt f&#252;r einen Moment Einblick in andere Leben.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 137: Noch nicht los]]></title><description><![CDATA[Alles ist vorbereitet, aber die Reise hat noch nicht begonnen. &#220;ber diesen kleinen Zwischenraum vor dem Losfahren.]]></description><link>https://www.bitteeinenespresso.de/p/noch-nicht-los</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/noch-nicht-los</guid><pubDate>Mon, 10 Aug 2026 04:16:46 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/be3e374d-4f4e-4e24-8352-8b8357e0792d_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Am Wochenende bin ich mit dem Fahrrad zu meiner Tochter gefahren.</p><p>140 Kilometer. Eigentlich k&#246;nnte man daraus eine Geschichte &#252;ber Strecke, Beine und Durchhalten machen.</p><p>Mich interessieren im R&#252;ckblick aber ganz andere Dinge.</p><p>F&#252;nf Minuten auf einer Treppe. Ein Keks neben einem Cappuccino. Fremde H&#228;user. Menschen am Wasser. Und zwei Menschen, die auf mich gewartet haben.</p><p>&#8230;</p><p>Guten Morgen,</p><p>das Fahrrad ist fertig.<br>Flaschen gef&#252;llt.<br>Helm liegt bereit.<br>Route geladen.</p><p>Eigentlich k&#246;nnte ich losfahren.</p><p>Stattdessen sitze ich noch f&#252;nf Minuten auf der Treppe vor dem Haus.</p><p>Die Luft ist schon warm.</p><p>Ich trinke den letzten Schluck Wasser und schaue einfach ein bisschen in die Gegend.</p><p>Noch bin ich nicht unterwegs.</p><p>Aber zu Hause bin ich eigentlich auch schon nicht mehr.</p><p>Dann stehe ich auf.<br>Und fahre los.</p><blockquote><p><em><strong>Ich mag diese wenigen Minuten, in denen etwas vorbei ist und das N&#228;chste noch nicht begonnen hat.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item></channel></rss>