<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Bitte einen Espresso]]></title><description><![CDATA[BeE ist ein Mikro-Essay über das Leben.
Serviert wie ein Espresso: klein, stark, klar.]]></description><link>https://www.bitteeinenespresso.de</link><image><url>https://www.bitteeinenespresso.de/img/substack.png</url><title>Bitte einen Espresso</title><link>https://www.bitteeinenespresso.de</link></image><generator>Substack</generator><lastBuildDate>Thu, 23 Jul 2026 15:30:11 GMT</lastBuildDate><atom:link href="https://www.bitteeinenespresso.de/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Afschin Kamrani]]></copyright><language><![CDATA[de]]></language><webMaster><![CDATA[bitteeinenespresso@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[bitteeinenespresso@substack.com]]></itunes:email><itunes:name><![CDATA[Afschin]]></itunes:name></itunes:owner><itunes:author><![CDATA[Afschin]]></itunes:author><googleplay:owner><![CDATA[bitteeinenespresso@substack.com]]></googleplay:owner><googleplay:email><![CDATA[bitteeinenespresso@substack.com]]></googleplay:email><googleplay:author><![CDATA[Afschin]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Shot 126: Weniger Programm]]></title><description><![CDATA[Ein Urlaub muss nicht voll sein, um erf&#252;llend zu sein. Oft entsteht Erholung genau dort, wo nichts geplant ist.]]></description><link>https://www.bitteeinenespresso.de/p/weniger-programm</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/weniger-programm</guid><pubDate>Thu, 23 Jul 2026 04:15:25 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/b2a61bb2-1ee7-4596-bd7c-856c2774c36b_1672x940.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>Wir hatten Tage, an denen wir gar nichts vorhatten.</p><p>Fr&#252;her h&#228;tte mich das unruhig gemacht.</p><p>Heute nicht mehr.</p><p>Wir blieben einfach auf dem Campingplatz.</p><p>Lasen.<br>Tranken Kaffee.<br>Liefen eine kleine Runde.<br>Dann wieder nichts.</p><p>Merkw&#252;rdig, wie schnell aus &#8220;nichts vorhaben&#8221; ein richtig guter Tag werden kann.</p><blockquote><p><em><strong>Nicht jeder freie Tag braucht einen Plan. Manche brauchen nur Freiheit.</strong></em></p></blockquote><p>Dein Barista  <br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 125: Als der Kopf leiser wurde]]></title><description><![CDATA[Erholung beginnt oft nicht am ersten Urlaubstag. Sondern dann, wenn der Kopf langsam aufh&#246;rt zu rasen.]]></description><link>https://www.bitteeinenespresso.de/p/als-der-kopf-leiser-wurde</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/als-der-kopf-leiser-wurde</guid><pubDate>Wed, 22 Jul 2026 04:15:10 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c700f4c7-ae09-430d-8b19-d171b4900ec7_1672x940.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>Am zweiten Urlaubstag griff ich noch automatisch zum Handy.</p><p>Am dritten deutlich seltener.</p><p>Am vierten blieb es oft einfach liegen.</p><p>Nicht, weil ich es mir vorgenommen hatte.</p><p>Sondern weil pl&#246;tzlich etwas anderes interessanter wurde.</p><p>Der Wind in den B&#228;umen.<br>Das Buch auf meinem Scho&#223;.<br>Das Gespr&#228;ch beim Abendessen.</p><p>Man merkt oft erst in der Stille, wie laut der eigene Alltag geworden ist.</p><blockquote><p><em><strong>Ruhe muss man nicht herstellen. Manchmal muss man ihr nur lange genug Zeit geben.</strong></em></p></blockquote><p>Dein Barista  <br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 124: Der campingplatz wird wach ]]></title><description><![CDATA[Zwischen Kaffee, Zahnb&#252;rste und spielenden Kindern liegt manchmal mehr Ruhe als in jedem Wellnesshotel.]]></description><link>https://www.bitteeinenespresso.de/p/der-campingplatz-wird-wach</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/der-campingplatz-wird-wach</guid><pubDate>Tue, 21 Jul 2026 04:15:08 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/40ab15a7-8d2b-49a2-a589-23b676ed877d_1672x940.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>Morgens sa&#223; ich mit einer Tasse Kaffee vor unserem kleinen H&#228;uschen.</p><p>Ein &#228;lteres Paar trank schweigend Kaffee.</p><p>Eine Frau lief mit Zahnb&#252;rste und Handtuch &#252;ber den Platz.</p><p>Ein Kind fuhr barfu&#223; mit dem Roller vorbei.</p><p>Aus einem offenen Fenster roch es nach Toast.</p><p>Sonst passierte nicht viel.</p><p>Und genau deshalb konnte ich alles sehen.</p><blockquote><p><em><strong>Es gibt Morgen, die brauchen nichts au&#223;er Zeit.</strong></em></p></blockquote><p>Dein Barista  <br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 123: Das war's schon?]]></title><description><![CDATA[Nicht jede Reise braucht Highlights. Manchmal entstehen die sch&#246;nsten Erinnerungen genau dort, wo nichts Besonderes passiert.]]></description><link>https://www.bitteeinenespresso.de/p/das-wars-schon</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/das-wars-schon</guid><pubDate>Mon, 20 Jul 2026 04:15:34 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/5599d255-d73a-49cd-a8d9-1d8cebb7c5ce_1672x940.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Vor ein paar Tagen bin ich aus dem Urlaub zur&#252;ckgekommen.</p><p>Wenn mich jemand fragt, was wir erlebt haben, gerate ich fast ins Stocken.</p><p>Keine spektakul&#228;ren Ausfl&#252;ge.<br>Keine Abenteuer.<br>Keine Geschichte, die man unbedingt erz&#228;hlen m&#252;sste.</p><p>Und trotzdem war es einer der sch&#246;nsten Urlaube der letzten Jahre.</p><p>&#8230;</p><p>Guten Morgen,</p><p>&#8220;Und? Was habt ihr alles gemacht?&#8221;</p><p>Ich musste kurz &#252;berlegen.</p><p>Ein bisschen durch Leiden (Stadt in Niederlande) gebummelt.</p><p>Am Strand gesessen.</p><p>Kaffee getrunken.</p><p>Gelesen.</p><p>Gut gegessen.</p><p>Mehr fiel mir erst einmal nicht ein.</p><p>Auf der Heimfahrt wurde mir klar, warum ich trotzdem so erholt war.</p><p>Zum ersten Mal seit Langem hatte ich nicht versucht, m&#246;glichst viel aus einer Woche herauszuholen.</p><p>Ich hatte einfach in ihr gelebt.</p><blockquote><p><em><strong>Manchmal bleibt von einer Reise gerade das am l&#228;ngsten, was sich kaum erz&#228;hlen l&#228;sst.</strong></em></p></blockquote><p>Dein Barista  <br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 122: Weisst du noch]]></title><description><![CDATA[Wir wissen nie, welcher gew&#246;hnliche Abend sp&#228;ter zu einer Erinnerung wird. Ein Espresso &#252;ber gemeinsame Zeit und Sommerabende.]]></description><link>https://www.bitteeinenespresso.de/p/weisst-du-noch</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/weisst-du-noch</guid><pubDate>Fri, 17 Jul 2026 04:15:14 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4c6399ea-4bfd-47d7-ac6c-9df883cae6d6_1672x940.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>irgendwann beginnt eine Erinnerung mit diesen drei Worten:</p><p>Wei&#223;t du noch?</p><p>Dann kommt ein Abend zur&#252;ck.<br>Der alte Gartentisch.<br>Die Musik aus der kleinen Box.<br>Zu wenig Eisw&#252;rfel.<br>M&#252;cken unter dem Tisch.</p><p>Und dieser eine Moment, &#252;ber den Jahre sp&#228;ter noch alle lachen.</p><p>Damals wusste niemand, dass daraus eine Erinnerung wird.</p><p>Es war einfach nur Freitagabend.</p><blockquote><p><em><strong>Die besten Erinnerungen entstehen oft, w&#228;hrend wir glauben, es passiert gerade nichts Besonderes.</strong></em></p></blockquote><p>Dein Barista</p><p>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 121: Komm einfach vorbei]]></title><description><![CDATA[Besuch braucht keinen perfekten Tisch und keine lange Vorbereitung. Oft reicht ein freier Stuhl und etwas Zeit.]]></description><link>https://www.bitteeinenespresso.de/p/komm-einfach-vorbei</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/komm-einfach-vorbei</guid><pubDate>Thu, 16 Jul 2026 04:16:07 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/05e63bfe-7e41-4776-b7fc-c35bf6d2da3e_1672x940.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>fr&#252;her musste Besuch nicht perfekt vorbereitet sein.</p><p>Es gab, was im K&#252;hlschrank war.</p><p>Jemand brachte Brot mit.</p><p>Ein anderer eine Flasche Wein.</p><p>Die St&#252;hle passten nicht zusammen und f&#252;r einen fehlte eine Gabel.</p><p>Trotzdem wurde es sp&#228;t.</p><p>Heute wollen wir oft erst aufr&#228;umen, einkaufen und alles vorbereiten.</p><p>Dabei wollte der andere gar keinen perfekten Abend.</p><p>Nur einen Stuhl am Tisch.</p><blockquote><p><em><strong>Gastfreundschaft beginnt nicht mit einem gedeckten Tisch. Sondern mit einem freien Platz.</strong></em></p></blockquote><p>Dein Barista</p><p>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 120: Am Nebentisch]]></title><description><![CDATA[Ein Biergarten, lautes Lachen und Menschen, die man nicht kennt. &#220;ber die kleinen Begegnungen eines Sommerabends.]]></description><link>https://www.bitteeinenespresso.de/p/am-nebentisch</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/am-nebentisch</guid><pubDate>Wed, 15 Jul 2026 04:15:25 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/5a4f6661-c351-4b37-ac13-e6d558984f14_1672x940.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>im Biergarten sitzt eine Gruppe &#228;lterer M&#228;nner.</p><p>Einer erz&#228;hlt.<br>Die anderen lachen.<br>Laut.<br>So laut, dass sich einige umdrehen.</p><p>Sie trinken ihr Bier, reden durcheinander und haben offensichtlich einen guten Abend.</p><p>Ich kenne keinen von ihnen.<br>Trotzdem muss ich l&#228;cheln.</p><p>Gute Laune h&#228;lt sich nicht immer an Tischgrenzen.</p><blockquote><p><em><strong>Manchmal reicht es, anderen beim Leben zuzusehen.</strong></em></p></blockquote><p>Dein Barista</p><p>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 119: Noch fünf Minuten]]></title><description><![CDATA[Manche Abende erkennt man daran, dass niemand gehen m&#246;chte. Ein Espresso &#252;ber diese letzten f&#252;nf Minuten, die l&#228;nger dauern d&#252;rfen.]]></description><link>https://www.bitteeinenespresso.de/p/noch-fuenf-minuten</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/noch-fuenf-minuten</guid><pubDate>Tue, 14 Jul 2026 04:16:09 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/8115dd23-2724-4f8b-8fd3-a249cd971e3a_1672x940.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>es gibt diesen Moment am Ende eines sch&#246;nen Abends.</p><p>Die Gl&#228;ser sind leer.</p><p>Jemand sagt:</p><p>Wir sollten langsam.</p><p>Alle nicken.</p><p>Und niemand bewegt sich.</p><p>Noch eine Geschichte.</p><p>Noch ein Lachen.</p><p>Noch f&#252;nf Minuten, die eine halbe Stunde dauern.</p><p>Es ist sch&#246;n, wenn man irgendwo nicht wegm&#246;chte.</p><blockquote><p><em><strong>Eine gute Zeit erkennt man manchmal daran, wie langsam man sich verabschiedet.</strong></em></p></blockquote><p>Dein Barista</p><p>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 118: Heute mache ich nichts draus]]></title><description><![CDATA[Manche Tage sind besonders genug, ohne dass wir etwas aus ihnen machen.]]></description><link>https://www.bitteeinenespresso.de/p/die-zweite-reihe</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/die-zweite-reihe</guid><pubDate>Mon, 13 Jul 2026 16:17:09 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/e145cc90-2eb7-4bb0-bb2c-3c9527ecfa96_1672x940.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>heute habe ich Geburtstag.</p><p>Fr&#252;her dachte ich, so ein Tag m&#252;sste besonders sein.</p><p>Gute Laune.<br>Sch&#246;nes Wetter.<br>Die richtigen Menschen.<br>Ein Abend, an den man sich erinnert.</p><p>Heute sehe ich das entspannter.</p><p>Ich trinke meinen Kaffee.<br>Freue mich &#252;ber Nachrichten.<br>Esse wahrscheinlich zu viel Kuchen und lasse den Tag machen, was er will.</p><p>Es ist sch&#246;n, da zu sein.</p><p>Mehr muss heute eigentlich nicht passieren.</p><blockquote><p><em><strong>Manche Tage sind besonders genug, ohne dass wir etwas aus ihnen machen.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 117: Erst später]]></title><description><![CDATA[Viele Momente werden erst in der Erinnerung wertvoll. Ein Gedanke dar&#252;ber, das gegenw&#228;rtige Leben fr&#252;her zu bemerken.]]></description><link>https://www.bitteeinenespresso.de/p/erst-spaeter</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/erst-spaeter</guid><pubDate>Fri, 10 Jul 2026 04:15:11 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/ecc3d85f-8787-4447-918e-399a192d9133_1672x940.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>auf alten Fotos sieht das Leben oft sch&#246;ner aus, als es sich damals angef&#252;hlt hat.</p><p>Der Balkon der ersten Wohnung.<br>Das alte Fahrrad.<br>Die Abende mit Freunden, an denen eigentlich gar nichts Besonderes geschah.</p><p>Damals waren wir mittendrin und mit anderen Dingen besch&#228;ftigt.</p><p>Heute w&#252;rden wir gern noch einmal f&#252;r einen Abend dorthin zur&#252;ck.</p><p>Das Merkw&#252;rdige ist:</p><p>Wahrscheinlich erleben wir gerade wieder eine Zeit, die wir eines Tages vermissen werden.</p><blockquote><p><em><strong>Es w&#228;re schade, das Sch&#246;ne immer erst im R&#252;ckblick zu erkennen.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 116: Morgen fahren wir an den See]]></title><description><![CDATA[Als Kinder konnten wir uns tagelang auf einen Ausflug freuen. Warum Vorfreude ein untersch&#228;tzter Teil des Gl&#252;cks ist.]]></description><link>https://www.bitteeinenespresso.de/p/morgen-fahren-wir-an-den</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/morgen-fahren-wir-an-den</guid><pubDate>Thu, 09 Jul 2026 04:15:28 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4836bd7a-dc31-4659-a6c7-b8d6645d77f0_1672x940.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>als Kind konnte ein einziger Satz eine ganze Woche ver&#228;ndern:</p><p>Am Samstag fahren wir ins Freibad.<br>Pl&#246;tzlich war da etwas in der Luft.</p><p>Wir haben uns drei Tage lang auf Pommes, das kalte Wasser und eine viel zu gro&#223;e Luftmatratze gefreut.</p><p>Heute buchen wir Erlebnisse und sind f&#252;nf Minuten sp&#228;ter gedanklich schon beim n&#228;chsten.</p><p>Dabei geh&#246;rt die Vorfreude zum Sch&#246;nsten, was wir haben.</p><p>Man muss ihr nur Zeit lassen.</p><blockquote><p><em><strong>Manche Freude beginnt lange bevor etwas passiert.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 115: Der Tag, an dem nichts passierte]]></title><description><![CDATA[Wir warten auf besondere Momente und &#252;bersehen dabei die Tage, an denen einfach alles gut ist. Ein Espresso &#252;ber das unspektakul&#228;re Gl&#252;ck.]]></description><link>https://www.bitteeinenespresso.de/p/shot-115-der-tag-an-dem-nichts-passierte</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/shot-115-der-tag-an-dem-nichts-passierte</guid><pubDate>Wed, 08 Jul 2026 04:15:49 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/1bb250e0-89fd-4630-a7b8-ccdb4654c2ac_1672x940.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>Manche Tage hinterlassen keine Geschichte.<br>Gestern war so ein Tag.</p><p>Sp&#228;t gefr&#252;hst&#252;ckt. Kaffee getrunken. Ein bisschen gelesen. Drau&#223;en gesessen.</p><p>Nichts davon w&#228;re eine Erw&#228;hnung wert.</p><p>Und doch sind es genau diese Tage, nach denen wir uns sehnen, wenn das Leben wieder einmal zu voll wird.</p><p>Wir erkennen sie nur selten, solange wir mittendrin sind.</p><p>Weil nichts Besonderes passiert.<br>Zum Gl&#252;ck.</p><blockquote><p><em><strong>Ein guter Tag muss nichts erz&#228;hlen k&#246;nnen.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 114: Ein leichter Mensch]]></title><description><![CDATA[Leichtigkeit bedeutet nicht, keine Probleme zu haben. Sondern zu entscheiden, welche man mit sich herumtr&#228;gt.]]></description><link>https://www.bitteeinenespresso.de/p/ein-leichter-mensch</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/ein-leichter-mensch</guid><pubDate>Fri, 03 Jul 2026 04:15:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/d7745c24-4ff8-4716-89ea-6d63ce79ff1f_1672x940.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>Leichte Menschen haben kein leichtes Leben.</p><p>Sie kennen Entt&#228;uschungen.<br>Sie machen Fehler.<br>Sie verlieren.</p><p>Der Unterschied ist: Sie tragen nicht alles wochenlang mit sich herum. Sie wissen, wann es Zeit ist, etwas abzulegen.</p><p>Nicht weil es unwichtig ist. Sondern weil das Leben leichter wird, wenn nicht jede Last einen Stammplatz bekommt.</p><blockquote><p><em><strong>Leichtigkeit entsteht nicht durch weniger Gep&#228;ck. Sondern dadurch, dass wir manches endlich abstellen.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 113: Mach nicht so viel daraus]]></title><description><![CDATA[Wir geben vielen Dingen mehr Gewicht, als sie verdienen. Weniger bewerten kann den Alltag leichter machen.]]></description><link>https://www.bitteeinenespresso.de/p/shot-113-mach-nicht-so-viel-daraus</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/shot-113-mach-nicht-so-viel-daraus</guid><pubDate>Thu, 02 Jul 2026 04:15:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/f86bc2ef-ef12-4e77-a3d2-a1461e06325a_1672x940.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>Jemand antwortet nicht sofort.<br>Ein Termin f&#228;llt aus.<br>Das Wetter ist anders als geplant.</p><p>Fr&#252;her h&#228;tte dir das vielleicht den Tag verdorben. Heute darf es einfach nur passieren.</p><p>Nicht jedes Ereignis braucht eine Geschichte.</p><p>Manches darf kommen.<br>Und wieder gehen.</p><blockquote><p><em><strong>Je weniger du aus allem machst, desto mehr bleibt von dir &#252;brig.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 112: Der schönste Platz]]></title><description><![CDATA[Warum Zufriedenheit weniger mit dem Ort zu tun hat als mit unserer Haltung.]]></description><link>https://www.bitteeinenespresso.de/p/der-schonste-platz</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/der-schonste-platz</guid><pubDate>Wed, 01 Jul 2026 04:16:06 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4d0dca98-6b7c-4a45-8029-f31fac5aa96c_1672x940.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,<br><br>Wir suchen oft nach dem sch&#246;nsten Ort.<br>Der perfekte Biergarten.<br>Der perfekte Strand.<br>Der perfekte Sonnenuntergang.<br><br>Dabei sitzt der Mann auf der Parkbank mit seinem belegten Br&#246;tchen oft zufriedener da als derjenige, der noch nach dem besseren Platz sucht.</p><p>Nicht der Ort entscheidet. Sondern ob wir angekommen sind.</p><blockquote><p><em><strong>Wer st&#228;ndig vergleicht, ist selten wirklich da.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 111: Du musst nicht alles zu Ende bringen]]></title><description><![CDATA[Warum Durchhalten nicht immer die beste Entscheidung ist und Loslassen manchmal der leichtere Weg.]]></description><link>https://www.bitteeinenespresso.de/p/du-musst-nicht-alles-zu</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/du-musst-nicht-alles-zu</guid><pubDate>Tue, 30 Jun 2026 04:15:30 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/b50533cf-2fe6-4f28-9c71-79ddf313e651_1672x940.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>Wir haben gelernt:<br>Anfangen.<br>Durchhalten.<br>Fertig machen.<br>Ein guter Rat.</p><p>Bis er dazu f&#252;hrt, dass wir B&#252;cher weiterlesen, die uns langweilen.</p><p>Filme ansehen, die uns nicht ber&#252;hren.</p><p>Gespr&#228;che f&#252;hren, die l&#228;ngst beendet sind.</p><p>Nicht alles, was begonnen wurde, muss auch beendet werden.</p><p>Manches darf einfach losgelassen werden.</p><blockquote><p><em><strong>Loslassen ist keine Schw&#228;che.<br>Es spart Kraft f&#252;r das, was wirklich z&#228;hlt.</strong></em></p></blockquote><p>Dein Barista<br>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 110: Nicht alles ist ein Problem]]></title><description><![CDATA[Viele Belastungen entstehen nicht durch Ereignisse, sondern durch unsere Bewertung. Ein Espresso &#252;ber Gelassenheit.]]></description><link>https://www.bitteeinenespresso.de/p/nicht-alles-ist-ein-problem</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/nicht-alles-ist-ein-problem</guid><pubDate>Mon, 29 Jun 2026 04:15:45 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/901a9a42-0b86-41d9-a582-edb8b3679cee_1672x940.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>ein Zug hat Versp&#228;tung.<br>Es regnet.<br>Der Kaffee ist kalt.<br>Der Termin verschiebt sich.</p><p>Manches ist &#228;rgerlich.<br>Aber l&#228;ngst nicht alles ist ein Problem.</p><p>Wir machen aus vielen Kleinigkeiten einen ganzen Tag. Und wundern uns abends, warum wir so m&#252;de sind.</p><p>Nicht jede Welle verdient einen Sturm.</p><blockquote><p><em><strong>Gelassenheit beginnt dort, wo nicht jede Kleinigkeit dieselbe Bedeutung bekommt.</strong></em></p></blockquote><p>Dein Barista</p><p>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 109: Das Leben wartet nicht auf später]]></title><description><![CDATA[Der Sommer besteht nicht aus gro&#223;en Ereignissen, sondern aus kleinen Momenten, die wir oft erst im Nachhinein als kostbar erkennen.]]></description><link>https://www.bitteeinenespresso.de/p/das-leben-wartet-nicht</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/das-leben-wartet-nicht</guid><pubDate>Fri, 26 Jun 2026 04:15:11 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/10e13056-311b-4a32-948d-6709dc8fdd3a_1672x941.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>eine Woche kann vergehen, ohne dass etwas Besonderes passiert.</p><p>Oder sie kann voller kleiner Momente sein, die man erst sp&#228;ter vermisst.</p><p>Ein Abend drau&#223;en.&gt;<br>Warme Luft.<br>Barfu&#223; &#252;ber die Wiese.<br>Ein langes Gespr&#228;ch.</p><p>Der Sommer macht daraus kein gro&#223;es Ereignis.</p><p>Nur Erinnerungen.</p><p>Vielleicht ist das seine gr&#246;&#223;te St&#228;rke.</p><p>Er erinnert uns daran, dass das Leben selten laut anklopft.</p><p>Es sitzt oft schon neben uns und wartet nur darauf, bemerkt zu werden.</p><blockquote><p><em><strong>Manche Sommer vergehen. Andere bleiben. Der Unterschied liegt selten im Wetter.</strong></em></p></blockquote><p>Dein Barista</p><p>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 108: Die Kunst, nichts zu verpassen]]></title><description><![CDATA[Die Angst, etwas zu verpassen, nimmt uns oft genau den Moment, den wir eigentlich genie&#223;en wollten. Ein Espresso &#252;ber das Hier und Jetzt.]]></description><link>https://www.bitteeinenespresso.de/p/die-kunst-nichts-zu-verpassen</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/die-kunst-nichts-zu-verpassen</guid><pubDate>Thu, 25 Jun 2026 04:15:24 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/394f8ad2-d73d-473c-b1e4-bf6ad7174737_1672x941.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>wir haben Angst, etwas zu verpassen.</p><p>Die beste Veranstaltung.<br>Den sch&#246;nsten Ort.<br>Den perfekten Sommer.</p><p>Und genau dabei &#252;bersehen wir oft das, was schon da ist.</p><p>Der Kaffee auf dem Balkon.<br>Ein Windhauch durchs offene Fenster.<br>Das Lachen aus dem Nachbargarten.</p><p>Vielleicht besteht ein gelungener Sommer nicht aus m&#246;glichst vielen Erlebnissen.</p><p>Sondern daraus, den Moment nicht st&#228;ndig mit dem n&#228;chsten zu vergleichen.</p><blockquote><p><em><strong>Wer &#252;berall sein will, ist selten ganz dort, wo das Leben gerade stattfindet.</strong></em></p></blockquote><p>Dein Barista</p><p>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item><item><title><![CDATA[Shot 107: Heute reicht]]></title><description><![CDATA[Warum ein guter Tag nicht spektakul&#228;r sein muss. Gedanken &#252;ber Zufriedenheit und die leisen Momente des Sommers.]]></description><link>https://www.bitteeinenespresso.de/p/heute-reicht</link><guid isPermaLink="false">https://www.bitteeinenespresso.de/p/heute-reicht</guid><pubDate>Wed, 24 Jun 2026 04:15:55 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/58d33ce5-1214-4e4d-ad86-e19dbc34d059_1672x941.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Guten Morgen,</p><p>viele von uns haben verlernt, einen guten Tag zu erkennen.</p><p>Er muss produktiv sein.<br>Besonders.<br>Unvergesslich.</p><p>Dabei sind es oft die unspektakul&#228;ren Tage, an die wir sp&#228;ter gern zur&#252;ckdenken.</p><p>Ein Abend auf dem Balkon.<br>Ein Gespr&#228;ch ohne Eile.<br>Der Duft nach warmem Asphalt.</p><p>Vielleicht muss dieser Mittwoch gar nichts Gro&#223;es werden.</p><p>Vielleicht reicht es, dass er angenehm war.</p><blockquote><p><em><strong>Nicht jeder Tag muss Geschichte schreiben. Manche d&#252;rfen einfach Sommer sein.</strong></em></p></blockquote><p>Dein Barista</p><p>Afschin</p><div><hr></div><h4 style="text-align: center;"><br>&#9749;&#65039; Wenn dich das trifft: Spendier einen Espresso.</h4><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png" width="214" height="80.09233791748527" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:762,&quot;width&quot;:2036,&quot;resizeWidth&quot;:214,&quot;bytes&quot;:1482303,&quot;alt&quot;:&quot;Wenn dich das trifft: Spendier einen Espresso.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.paypal.com/donate/?hosted_button_id=UWQXUE43HNCMN&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.bitteeinenespresso.de/i/197093905?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec2136e-8d78-4f30-8317-e84b5ff07d8c_2048x768.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="Wenn dich das trifft: Spendier einen Espresso." title="Wenn dich das trifft: Spendier einen Espresso." srcset="https://substackcdn.com/image/fetch/$s_!sXCs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 424w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 848w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1272w, https://substackcdn.com/image/fetch/$s_!sXCs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c126949-67c5-48eb-91f6-168c950a3dd7_2036x762.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a><figcaption class="image-caption">&#129294;<em> So bleibt BeE unabh&#228;ngig.</em>...</figcaption></figure></div>]]></content:encoded></item></channel></rss>